A collection of 7 workouts to support you through this special time.
We have worked with many happy barre mamas through their pregnancies and postpartum. These workouts are tailored to help build strength, stamina and flexibility while giving a full body workout in a fun and safe environment. You will be challenged at the right level, and encouraged to work on your pelvic and spinal stability while strengthening your deep abdominals progressively. Postural awareness is a key element throughout class and each session ends with a rewarding and relaxing stretch series.